YOGA & FITNESS

• 
  7 TIPS TO KEEPING YOUR SPINE HEALTHY AND STRONG
  by Dr. Rahul Singh
  Your spine is not just a backbone but it is a part of your central nervous system. Find 7 Tips to keep your ‘Spine Healthy and Strong’. Be careful when bending.
• 
  10 Yoga poses for a Strong, Flexible, and Healthy Spine
  by Dr. Rahul Singh
  To keep your spine strong, flexible, and healthy, the following movement of the healthy spine must be maintained: Forward bending – Flexion Backward bending – Extension Twisting to sides – Rotation Bending to sides – Lateral flexion For instance, when someone… Read more: 10 Yoga poses for a Strong, Flexible, and Healthy Spine