- 7 TIPS TO KEEPING YOUR SPINE HEALTHY AND STRONG
Your spine is not just a backbone but it is a part of your central nervous system. Find 7 Tips to keep your ‘Spine Healthy and Strong’. Be careful when bending.
- 10 Yoga poses for a Strong, Flexible, and Healthy Spine
To keep your spine strong, flexible and healthy, the following movement of the healthy spine must be maintained: Forward bending – Flexion Backward bending – Extension Twisting to sides – Rotation Bending to sides – Lateral flexion For instance, when someone […]