7 TIPS TO KEEPING YOUR SPINE HEALTHY AND STRONG7 TIPS TO KEEPING YOUR SPINE HEALTHY AND STRONG
Your spine is not just a backbone but it is a part of your central nervous system. Find 7 Tips to keep your 'Spine Healthy
Category: Yoga
Yoga is an ancient practice that involves physical poses combined with specific breathing techniques and meditation principles deep breathing.
10 Yoga poses for a Strong, Flexible, and Healthy Spine10 Yoga poses for a Strong, Flexible, and Healthy Spine
To keep your spine strong, flexible, and healthy, the following movement of the healthy spine must be maintained: Forward bending – Flexion Backward bending – Extension Twisting to sides